I'm happy to share with you a selection of resources, recommended reading / listening and people / businesses that may be of help to you.
Companies
Spendare Consulting
Website Design, Branding, Marketing and IT Support. They made this website, designed my logo and helped make my business a reality in the online world. I would highly recommend them, they have been amazing.
Mindful Life Dorset
Mindfulness is the profound art of noticing the many incredible aspects of our experience in each moment. Being in the present moment and developing this awareness supports us in our quest to be and feel well.
Mindful Life Dorset offer taster sessions and courses.
Reset Therapy
Offering Reiki and Vibrational Sound therapy from Horton - They have a unique 'sound bed' that sends vibrations through your body and encompasses you in sound while you receive Reiki. It's an amazingly peace experience and perfect if you need a bit of time out.
Child-led Emotion Coaching
Provides one to one support for children of all ages to reduce anxiety, process big feelings and learn self-regulation skills for modern life.
Using a blend of techniques relating to emotion coaching such as Drawing and Talking, Emotional Literacy and Sand Tray therapy.
Further Reading & Listening
Mindful Pregnancy
A practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!
References and Resources
In Progress
Behind the scenes, we remain busy adding to and updating our website. Check back regularly to see what we've been reading